How to Increase Duration of a Sit

Most often, a sit where the animal pops up immediately is not the goal. So, how do you train your dog to maintain duration of a sit?

The traditional way to increase duration was to ask a dog to “sit” and then to cue “stay.” However, what often happens is that the dog guardian will repeat “stay, stay,” see the dog get up, and then say “uh oh” and “stay” again, this time using a hand motion too. It is quite messy when you start asking for too much behavior from a dog.

Increase Duration Slowly

Let’s say our goal is to build the duration of the sit behavior with the goal of moving toward a 5-minute sit. How you accomplish this is by ever so gradually increasing the time you ask the dog to sit, then marking that duration with a click and your food reinforcement.

Standing in front of the dog, cue “sit” and delay the click just a second or two, counting silently in your head. Then, mark and reinforce. What you will be doing here is delaying the click for longer and longer intervals so that the dog waits for the click to get up. “Sit” now means rear on the ground until you hear the click. The click ends the behavior and tells the dog that staying in the sit behavior for 5 seconds or 10 seconds, or 5 minutes is the behavior that you want.

While you are increasing the duration expectation, drop back to easier intervals occasionally. If you are working on 10 seconds, ask for 10, 9, 5, 2, 10 seconds, etc., so that the request does not become predictable and increasingly harder and harder for the dog. It is critically important for you to keep some simple type of records of these training sessions and criteria.

If the dog gets up before the click, the message is that you are asking for too much behavior. Drop the criteria to a shorter time interval. When you begin a new training session, drop the criteria down a bit from where you were in the last session as well.

The Three Ds

When you add distance or distractions to the duration exercise, only increase criteria for one of the “3 Ds,” as we call duration, distance, and distraction, at a time. Try to be right next to your dog in a quiet environment. When you add distance or distraction to the duration exercise, relax the criteria for the other “2 Ds.” As you can see, good record-keeping with this is essential!

With step-by-step planning, detailed record-keeping, patience, fair expectations, sensitivity to your dog’s attention, and a conviction that training should be fun, you will be able to set up your dog for success and achieve a stationary behavior with duration. Good luck!

Please note this article was originally published on 04/14/2015 and last reviewed on 06/18/2025. We regularly review our content to ensure that the principles and techniques remain valuable and relevant. However, best practices continue to evolve. If you notice anything that may need updating, please feel free to contact us at editor@clickertraining.com.